Celebrity Diets
It seems that the fabulous and famous, have it all: good looks, great bodies, and thriving bank accounts. And while their money can buy them private chefs and personal trainers, it doesn’t snag them the willpower to stick to healthy eating habits! Adhering to a diet plan is difficult for everyone, whether you’re a superstar or a super soccer mom. But looking to the slimmed-down celebrities can be a serious source of motivation. Many of our favorite famous girls and boys opt to follow diets without the help of an entourage of experts. Using these very simple, very accessible weight-loss programs, they get healthy, happy, and camera-ready. You, too, can lose weight the star-approved way. Just follow one of these tried-and-true celebrity diets. The Zone Developed by Dr. Barry Sears, the Zone is considered a healthy lifestyle plan by its loyal users. The key element of this celebrity diet is choosing the right combination of foods. More specifically, one's daily intake of calories should be 40% from carbohydrates, 30% from proteins, and 30% from fat. Long-term, this results in burning more fat, increasing energy levels, curbing the appetite, and losing weight. The Zone encourages you to eat small meals at least six times a day. This programs the body's insulin levels, and trains it to burn fat, and lose extra weight. This celebrity diet has famous fans like Jennifer Aniston, Renee Zellweger, Elle McPherson, Sandra Bullock, Cindy Crawford, and Sarah Michelle Gellar. They have helped make the Zone a household name. While you can follow the plan on your own, by cooking Zone-friendly recipes and monitoring your intake of carbs, proteins, and fats; you can also opt to have pre-packaged Zone-approved meals and snacks delivered to your home each day. This celebrity diet makes it a great option for the movie star and the soccer mom alike. Atkins Diet
This celebrity diet is one of the most well-known low-carb programs on the market. Created by Dr. Robert Atkins, it's the most recognized program encouraging dieters to eat more protein, and less carbs and sugars. For example, an Atkins-friendly meal might even include a bacon double-cheeseburger – without the bun, of course. Atkins involves restricting carbohydrates in order to change the body's metabolism from burning glucose to burning stored body fat. Followers are encouraged to eat foods that are whole and unprocessed with a low glycemic load. The diet instructs that 11% of calories should come from fat. Stars who have used this celebrity diet include Geri Halliwell, Minnie Driver, and Sarah Jessica Parker. Macrobiotic Diet
The Macrobiotic celebrity diet is based on the belief that grains should be the staple food of one's diet. The celebrity diet plan discourages eating any processed or imported foods. Strict followers only eat natural foods that are native to the land. They think that these organic foods have a very positive effect on one's health and well-being. Gwyneth Paltrow used to follow a strict macrobiotic diet, which banned all eggs, dairy, and meat. While she now follows a less strict regimen, she does try to eat only organic goods. Madonna has also followed a macrobiotic diet. Other fans of a macrobiotic, raw or organic diet include Carol Alt, Alicia Silverstone, Fiona Apple, and Pamela Anderson. Sugar Busters This celebrity diet claims that moderation is the key to weight loss. Since most fat on your body comes from sugar rather than fat, this diet involves eating high-fiber vegetables and whole grains, which help the digestive process and improve overall health. Unlike other low-carb, low-sugar diets, Sugar Busters allows you to eat certain sugars and fruits; but eating refined and processed sugar is discouraged. Consuming excessive saturated fats and trans-fats is also not encouraged. Another key element to this celebrity diet is exercise. This celebrity diet is followed by Tori Spelling and Sharon Stone.
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